5 ways to prevent running injuries this summer.
Whether you are an expert runner who performs regular marathons or a novice runner who participates in running once a week, there are a few ways to keep yourself at low risk for running injuries: 1.)...
View ArticlePhysical Therapy in PA
At some point in your life, it is highly probable that you will need to consult a certified physical therapist. This could be due to a serious injury or medical condition. It could be something as...
View ArticlePhysical Therapy Now
Physical therapy is a branch of rehabilitative medicine which applies to the various forms of exercises and assistive equipment used to help restore a patient’s mobility and function. It is easy to...
View ArticleNeck Pain and Physical Therapy Now
Neck and back pain are two very common medical conditions suffered by adults. These can be caused by accidents, underlying medical conditions or something as simple as bad posture. Physical Therapy...
View ArticleSports Injuries and Physical Therapy Now
You don’t need to be an athlete to experience sports injuries. But once you do, it is almost certain that you will need physical therapy to get you back in shape. An important thing to remember when...
View ArticleFall and Physical Therapy Now
At Physical Therapy Now in Fox Chapel PA, a comprehensive rehabilitation care plan stars from the patient’s initial recovery plan until full recovery. A very important feature in any rehabilitative...
View ArticlePhysical Therapy Now in Pittsburg PA
It is a challenge to find a physical therapist on your own. When you have an injury or a medical problem that needs physical therapy, Physical Therapy Now in Pittsburg PA is readily available. Solid...
View ArticlePhysical Therapy Now in Pittsburgh PA
Physical Therapy Now offers treatment for patients with certain medical conditions. Treatment can be categorized according to cardiovascular, neurological, orthopaedic, paediatrics, and geriatric...
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5 Ways to Invigorate Your Spine Now
Back pain is a common ailment that affects almost everyone from all walks of life. Whether a person works on their desk or standing in front of a store counter, back pain can hit anyone. There are...
View ArticleGait Training with Physical Therapy Now
Gait Training with Physical Therapy Now, Harmar PA First of all you may be wondering what gait training is. Gait training is the process of learning how to walk. It is usually in reference to learning...
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5 Ways for Runners to Prevent Ankle/Foot Pain this Spring!
1) CHANGE YOUR FOOTWEAR: I can not stress this enough! There are plenty of patients that I see everyday that come into the clinic with overly worn shoes, the wrong shoe type for the person’s foot...
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5 Easy Ways to Prevent Running Injuries
Body imbalances come in many forms. Runners may have strides that are very short and they might not be reaching full extension in their hips which will lead to hip and low back pain. Others may not...
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Be a smarter runner not a faster runner
Be a smarter runner, not a faster runner. It’s interesting that when you have runners that are more experienced, they know what’s going to get them into trouble. Most of the time they “just know”....
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Heel Spurs Physical Therapy Treatment
Having a problem and pain in your heel? Well, you might be suffering from heel spurs. Heel Spurs are commonly treated with Physical Therapy and the symptoms are not difficult to eliminate but require...
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Relieving Tension and Anxiety with Massage Therapy
Stress and anxiety are secondary health issues which result in chronic stress. Physical Therapists at Physical Therapy Now in Springdale say that stress in the short term is a good thing, but when...
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Steps to eliminating your elbow pain.
Elbow pain can be devastating for those who constantly work with their hands. Whether you are typing, eating, using machinery, driving or putting on a shirt, elbow pain can leave you debilitated unless...
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3 Top Exercises to Defeat Low Back Pain and Sciatica in Pittsburgh.
There are many exercises for low back pain and sciatica but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure or your low back pain and sciatica because the...
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Grand Opening Celebration Event at Physical Therapy Now in Fox Chapel Nov...
Grand Opening Celebration! Physical Therapy Now- Fox Chapel In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd....
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⭐️ Achieving your “best” physical self at PTN 🏆
Success comes to those who work hard and persevere. There is no easy route in life. There is no easy road. Those who strive to reach the best sacrifice time, effort, pain, relationships, and...
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Core exercises that can help eliminate low back pain
Core exercises can prevent postural imbalances, can improve total body strength, assist in improving athletic performance, and can help in preventing degeneration of bones and ligaments. Here are 3...
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